It's been a while...
Where have I been?
For my regular clients you would know that I had an ankle reconstruction in late February 2016. It has taken a LONG time to get back on my feet - literally. I have struggled physically and mentally to get not only my training back on track, but my mental game as well. I have definently been suffering with the black dog a little more than I would like. Exercise is medicine for me - and with less movement, I become more prone to falling into a black hole. So whilst maintaining minimal clients, and trying to re-establish bootcamps - it has just been far too mentally taxing for me to run my family, restart my business and rehabilitate my ankle and gain my own confidence back. I am still working on this daily - but I am defiently making progress.
What have I learned?
We are all human . A lot of people may think that as a PT you have this fitness thing down pat. And yeah - we know what we are doing, but it takes that extra nudge of motivation to do it for yourself, and others. You have expectations in your own head as to what you "should" be doing and what you "should" look like. But don't get me wrong. This is absolutely something that we project onto ourselves.
What's going to happen now?
Well - I would definently like to come back. Train you all - be a part of your fitness and life journey again. My journey continues as one of discovery with yours. My goal is to share this journey with you more. To write more, to photograph and get out there more. To me - it will be about getting back to nature - getting back to the things that I love and not getting caught up in the ideal model of what this business, and person should be.
Until then - check back here for more info on what I have been up to!