Workout of The Week - 2


Hope you all enjoyed my workout of the week last week..! 

Here is another one for you - remember you get what you give! So push yourself hard and results will follow!

What will you need?

  • An oval or large area of grass  
  • Exercise Mat
  • 30 Minutes.. time to get out in the sunshine.. and take the kids along to the park!

Do some dynamic stretching & movements or jog for 5 mins at a steady pace to warm up.


100m run - 10 Burpees - Recover 1 min

100m run - 10 Push Ups - Recover 1 min

100m run - 10 Squat Jumps - Recover 1 min

100m run - 10 Squat Thrusts - Recover 1 min

100m run - 10 Lunges - Recover 1 min

100m run - 25 Sit Ups  or 1 min Plank


STRETCH & you are DONE!

Well done, another workout done and dusted!! IF you have time, feel free to repeat it for extra work!

Don't forget if you want to work hard come along to one of our Kalamunda or Lesmurdie Bootcamps or Metafit to work HARD!!! Your first class is free! So you have nothing to loose except for some calories! Get in touch at This email address is being protected from spambots. You need JavaScript enabled to view it.for more information!


Head Motivator / Personal Trainer
Work In Progress Fitness - Because we are all a Work In Progress
Ph: 0438 582 942

Let's Workout!


Phone 0438 582 942

Lesmurdie Hall

Ray Owen Sports Complex
Mon, Wed & Friday 9.15am

Lesmurdie Outdoor

Flora Terrace Reserve
Tue & Thur 6.15am

Gooseberry Hill

Mary's Mount PS Hall
Tue & Wed 3.45pm