Workout Of The Week - 3

Hi There!

Got some spare time? Why not try out this baby!! 

Here is an awesome workout in under 30 mins thanks to our friends over at Gut Check Fitness Australia.

The GUT CHECK - Beginner Level

- 25 push-ups (ladies on knees ok)
- 25 sit-ups
- 10 burpees
- run one lap on a 400m track
- 20 push-ups
- 20 sit-ups
- 8 burpees
- run one lap on a 400m track
- 15 push-ups
- 15 sit-ups
- 6 burpees
- run one lap on a 400m track
- 10 push-ups
- 10 sit-ups
- 4 burpees
- run one lap on a 400m track
- DONE - or Start from the beginning and go again!

If you enjoy this kind of workout why not check out THE SUCK which an awesome event I am hosting in February 2016.. It looks scary, because it is ;-).  But that is where I can help you! Training plans and bootcamps all built around helping you to succeed!!

Can I get a GUT CHECK!! 

Have a great week.

Jenae
Personal Trainer / Head Motivator
Work In Progress Fitness
Bootcamps - Personal Training - Kalamunda - Lesmurdie

 

 

Let's Workout!

Contact

Email workout@wipfit.com.au
Phone 0438 582 942

Lesmurdie Hall

Ray Owen Sports Complex
Mon, Wed & Friday 9.15am

Lesmurdie Outdoor

Flora Terrace Reserve
Tue & Thur 6.15am

Gooseberry Hill

Mary's Mount PS Hall
Tue & Wed 3.45pm