Personal Training

personal trainerI believe strength training is highly important to keep your body healthy and strong no matter what your fitness goals.

Benefits of strength training include:

  • Increased Metabolism
  • Increased Bone Density & Strength
  • Improved Muscle Tone & Strength
  • Faster more effective weight loss

Whether you are a looking to increase strength, become a faster runner, loose a little (or a lot) of weight  - I can come and work with you!

Services Include:

  • 1 on 1 training
  • Customised couples or group traning
  • A program that you can work to at home or in the gym

Please get in touch for more information.

Personal Training & Program Pricing


Per Session

1 on 1 30 Min PT Session
Get the Most from Your Training
Package Deals Available


10 x 30 Minute PT

Best value!
Buy 9 get one FREE!
Nutritional Advice Available


Per Month

Personalised Training Plans
Running, Strength, Weight Loss
Nutritional Advice Available

Let's Workout!


Phone 0438 582 942

Lesmurdie Hall

Ray Owen Sports Complex
Mon, Wed & Friday 9.15am

Lesmurdie Outdoor

Flora Terrace Reserve
Tue & Thur 6.15am

Gooseberry Hill

Mary's Mount PS Hall
Tue & Wed 3.45pm