I believe strength training is highly important to keep your body healthy and strong no matter what your fitness goals.
Benefits of strength training include:
- Increased Metabolism
- Increased Bone Density & Strength
- Improved Muscle Tone & Strength
- Faster more effective weight loss
Whether you are a looking to increase strength, become a faster runner, loose a little (or a lot) of weight - I can come and work with you!
- 1 on 1 training
- Customised couples or group traning
- A program that you can work to at home or in the gym
Please get in touch for more information.